Single Session
Therapy

Single-session therapy (SST) is therapy that lasts for one session. SST is not so much a therapeutic approach as a framework, a single, solution focused, proactive psychological consultation targeted at making maximum change or setting the course for change in one therapeutic encounter.   Is it for me? Perhaps you don’t want to commit to long-term therapy, maybe for financial reasons, maybe you are short on time/availability, perhaps you have a clear or specific problem? SST may not resolve all of your concerns immediately, but even a single focused psychological consultation can lead to significant improvement and change in your life.